Use a backwards side step to create the space necessary to extend the defensive side kick. This kick is a staple for any sport karate sparring athlete.
Kicking | Sparring | Point Karate | Sport Karate | Point Fighting | Defense
Use this drill to work on reaction time. This drill will help you stay on your toes in the ring and be ready to strike.
Sparring | Intermediate | Techniques | Speed | Point Sparring | Point Fighting | Point Karate | Kicking | Round Kick | Pad Drill | Partner Drill
All contact sports are dependent upon limb speed. Having great limb speed will help you disguise your techniques and avoid "telegraphing".
Point Sparring | Point Fighting | Point Karate | Sport Karate | Kicking | Speed | Bag Drill | Sparring
Work on your movement and spacing with this drill that utilizes both a boxing stance and a sparring stance.
MMA | Tae Kwon Do | Sport Karate | Point Karate | Point Sparring | Partner Drill | Pad Drill | Sparring