Watch this video and more on Martial Arts Drills
This drill incorporates a hula hoop to work some cardio and perfect your students' sparring footwork.
Footwork | Sparring | Movement | Cardio
This drill uses regular sparring rounds, but every time a student scores a point they get to eliminate one limb of their opponent's.
Sparring | Partner Drill | Strategy
This drill helps your students explode off the line at the start of a sparring match. Students throw only one technique, trying to be the first one to score.
Sparring | Speed | Back Fist
Work on close-range sparring by keeping one foot in the hula hoop at all times. One student is on offense while the other is on defense.
Sparring | Partner Drill | Close Range