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Use PVC Pipe structures to help students work on their "V-step" for better movement and evasiveness in sparring. This drill works for offense and defense.
Sparring | Movement | Footwork
This drill uses bungee cords to work on explosive power, launching off the knee to execute a blitz.
Sparring | Resistance Training | Pad Drill | Partner Drill
One student is the attacker while the other must evade the attacker's techniques to develop better movement for sparring.
Movement | Blocking | Reaction | Kids | Sparring
This drill works the "V-step", using hula hoops to make the foot placement easier to understand. This is often known as a side step used to dodge attacks or deceive opponents.
Teens | Footwork | Sparring | Mobility | Movement