The plank is designed to build speed and balance. Tell your students not to focus on power. Many different techniques can be applied to this drill.
Teens | Games | Kicking | Sparring | Technique | Intermediate | Speed | Balance
This drill will develop your students' ability to use a rapid-fire roundhouse kick. The "monkey" will be one partner's back hand, which the other partner will always be chasing with the roundhouse kick.
Partner Drill | Kicking | Sparring | Point Sparring | Point Fighting
This technique is a dynamic technique that can be used in point sparring but is also a very exciting board break for demonstration. Learn the secrets to fast and sharp jump spinning back kicks.
Sparring | Point Fighting | Point Sparring | Kicking | Bob