This drill incorporates rhythm into sparring, one of the most important concepts regardless of style. Variations of this drill can include various kicks.
Sparring | Partner Drill | Strategy | Reaction Time | Rhythm
Use this drill to teach your students how to read and react to fakes and feints in sparring.
Sparring | Partner Drill | Counter Striking | Teens
This drill is a great way to train sparring without gear. Use minimal contact to work on reaction time and strategy.
Kicking | Sparring | Reaction | Speed | Foot Work | Teens
Laszlo Gombos and Tamas Imre are widely regarded as two of the fastest point fighters on the planet. Chris Rappold joins them in this drill to explain how they use this incredible speed on a back fist or blitz.
Point Fighting | Sparring | Sport Karate | Team Paul Mitchell | Punching | Offense