This drill works the "V-step", using hula hoops to make the foot placement easier to understand. This is often known as a side step used to dodge attacks or deceive opponents.
Teens | Footwork | Sparring | Mobility | Movement
This drill incorporates rhythm into sparring, one of the most important concepts regardless of style. Variations of this drill can include various kicks.
Sparring | Partner Drill | Strategy | Reaction Time | Rhythm