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Watch this video and more on Martial Arts Drills
This drill uses bungee cords to work on explosive power, launching off the knee to execute a blitz.
Sparring | Resistance Training | Pad Drill | Partner Drill
One student is the attacker while the other must evade the attacker's techniques to develop better movement for sparring.
Movement | Blocking | Reaction | Kids | Sparring
This drill works the "V-step", using hula hoops to make the foot placement easier to understand. This is often known as a side step used to dodge attacks or deceive opponents.
Teens | Footwork | Sparring | Mobility | Movement
This game will help your students develop movement and reaction time to navigate through the Lion's Den and make it to the other side.
Games | Sparring | Kids | Teens | Movement | Reaction Time