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An extension of the mirror mirror drill, this will help your students make predictions and develop proactive counter-striking.
Sparring | Partner Drill | Reaction Time | Rhythm | Counter Striking
This drill incorporates rhythm into sparring, one of the most important concepts regardless of style. Variations of this drill can include various kicks.
Sparring | Partner Drill | Strategy | Reaction Time | Rhythm
Use this drill to teach your students how to read and react to fakes and feints in sparring.
Sparring | Partner Drill | Counter Striking | Teens
This drill is a great way to train sparring without gear. Use minimal contact to work on reaction time and strategy.
Kicking | Sparring | Reaction | Speed | Foot Work | Teens