The goal is to read the opponent's kick and step in first so that the opponent has no space to kick. This is why it is so important to never telegraph your kicks.
Sparring | Point Sparring | Point Fighting | Defense
Students will start in a clinch, pushing and pulling to work their entire body. This physical exercise will be followed by practicing of any technique the instructor chooses.
Sparring | Point Sparring | Point Fighting | Cardio | Conditioning
The instructor will call out numbers to tell the students how many kicks to do, the last kick always being to the head on Bob. This drill works balance and speed in the round kick.
Speed | Kicking | Sparring | Point Karate | Sport Karate | Point Fighting | Balance