Damon Gilbert - I Kick You Kick
Point Fighting • 1m 43s
This warm up is perfect for the beginning of sparring class. This is very much like shadow boxing, warming up the whole body and all of their techniques.
Sparring | Point Sparring | Point Fighting | Warm Up | Partner Drill | Blocking | Kicking
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Damon Gilbert - Explosive Reflex Deve...
This footwork drill is key for helping your students develop their reaction time. This will help them evade their opponents and create space while sparring.
Sparring | Point Sparring | Point Fighting | Reaction Time | Speed | Defense
Damon Gilbert - Jamming the Kick
The goal is to read the opponent's kick and step in first so that the opponent has no space to kick. This is why it is so important to never telegraph your kicks.
Sparring | Point Sparring | Point Fighting | Defense
Damon Gilbert - Push Pull Reaction
Students will start in a clinch, pushing and pulling to work their entire body. This physical exercise will be followed by practicing of any technique the instructor chooses.
Sparring | Point Sparring | Point Fighting | Cardio | Conditioning