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The pad holder will initiate movement forward so that the kicker can practice the back kick from a defensive perspective.
Kicking | Defense | Pad Drill | Partner Drill
The pad holder will initiate the drill by moving forward, then the kicker must respond by jamming them with a defensive side kick.
Kicking | Defense | Sparring | Pad Drill | Partner Drill
Two students will be tied together at the back with a white belt. The two students will face off against another pair and attempt to use teamwork and strategy to win the match.
Team Work | Sparring | Resistance Training | Strategy
A bungee cord keeps two students together to work on close range sparring. Then, the students will drill teamwork by sparring one pair versus another.
Sparring | Resistance Training | Team Work