Similar to the back fist add ons, you can use a reverse punch to spice up your old drills as well. Combine the reverse punch with multiple important kicks.
Point Sparring | Point Fighting | Point Karate | Sport Karate | Speed | Bag Drill | Sparring
This combination drill keeps it basic and helps students understand how to link moves together. The drill is similar to the reverse punch and back fist add ons.
Punching | Sparring | Self Defense | Point Sparring | Point Fighting | Point Karate | Sport Karate | Kicking | Speed | Bag Drill
The pad holder will initiate movement forward so that the kicker can practice the back kick from a defensive perspective.
Kicking | Defense | Pad Drill | Partner Drill
The pad holder will initiate the drill by moving forward, then the kicker must respond by jamming them with a defensive side kick.
Kicking | Defense | Sparring | Pad Drill | Partner Drill