Watch this video and more on Martial Arts Drills
This is very similar to Clearing the Forest - Part 1, but now students will be using step-up side kicks and spinning heel kicks.
Kicking | Footwork | Movement | Bag Drill
This drill incorporates a hula hoop to work some cardio and perfect your students' sparring footwork.
Footwork | Sparring | Movement | Cardio
This drill uses regular sparring rounds, but every time a student scores a point they get to eliminate one limb of their opponent's.
Sparring | Partner Drill | Strategy
This drill helps your students explode off the line at the start of a sparring match. Students throw only one technique, trying to be the first one to score.
Sparring | Speed | Back Fist