Being able to close the distance between you and your opponent is essential to striking or scoring, but being able to approach without being detected is even better. This drill is designed to perfect this spacing skill.
Spacing | Point Fighting | Sparring | Footwork
Do your students struggle to make their fakes effective in the ring? This drill will help your students bait their opponent into believing that they have the timing figured out.
Timing | Sparring | Point Fighting | Kicking | Spacing | Defense | Strategy
This drill helps your students perfect their fakes for point sparring. One student tries to make the most effective fake possible, while the other is working on a variety of counters.
Timing | Sparring | Partner Drill | Point Fighting | Blitz | Footwork | Partner Drill
This drill is not only a great warm up, but will help your students develop spacing and footwork in a partner setting. Throw in an exercise for some bonus cardio!
Sparring | Warm Up | Fighting | Movement | Footwork