Do your students struggle to make their fakes effective in the ring? This drill will help your students bait their opponent into believing that they have the timing figured out.
Timing | Sparring | Point Fighting | Kicking | Spacing | Defense | Strategy
This drill helps your students perfect their fakes for point sparring. One student tries to make the most effective fake possible, while the other is working on a variety of counters.
Timing | Sparring | Partner Drill | Point Fighting | Blitz | Footwork | Partner Drill
This drill is not only a great warm up, but will help your students develop spacing and footwork in a partner setting. Throw in an exercise for some bonus cardio!
Sparring | Warm Up | Fighting | Movement | Footwork
This drill is an excellent warm up for sparring classes. Take it to the next level by combining the basic footwork with sparring techniques.
Sparring | Warm Up | Movement | Fighting | Speed | Footwork