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Watch this video and more on Martial Arts Drills
This drill may look like a Jiu Jitsu or Judo drill, but is really designed to help students understand shifting and how to use their opponent's weight.
Grappling | Shifting | Control
Start the drill with slow warm up punches and switch to full power techniques on the body shield. It is important to be able to switch up the pace quickly.
Power | Striking | Resistance Training | Speed
While maintaining a neutral standing position, use a unique approach to get 200 repetitions of punches.
Striking | Power | Partner Drill | Pad Drill | Cardio | Conditioning
This striking drill develops fast reaction time and can provide a solid cardio workout at high speeds.
Games | Striking | Agility | Teens | Reaction | Punching