GET 50% OFF YOUR FIRST 6 MONTHS!

Limited time - use promo code: MAD50 at checkout

Watch this video and more on Martial Arts Drills

Watch this video and more on Martial Arts Drills

Start your free trial

Already subscribed? Sign in

Michael Kramp - Slow Burn

Partner Drills • 4m 5s

Up Next in Partner Drills

  • Michael Kramp - Turtle Sparring

    This drill may look like a Jiu Jitsu or Judo drill, but is really designed to help students understand shifting and how to use their opponent's weight.
    Grappling | Shifting | Control

  • Michael Kramp - Slow & Go

    Start the drill with slow warm up punches and switch to full power techniques on the body shield. It is important to be able to switch up the pace quickly.
    Power | Striking | Resistance Training | Speed

  • Michael Kramp - 10-10-200

    While maintaining a neutral standing position, use a unique approach to get 200 repetitions of punches.
    Striking | Power | Partner Drill | Pad Drill | Cardio | Conditioning