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Michael Kramp - Slow Burn
Partner Drills • 4m 5s
Work round kicks in a partner drill that gives the students a bit of extra stability so they can develop leg strength and perfect their technique.
Kids | Adults | Partner Drill | Kicking
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Michael Kramp - Turtle Sparring
This drill may look like a Jiu Jitsu or Judo drill, but is really designed to help students understand shifting and how to use their opponent's weight.
Grappling | Shifting | Control
Michael Kramp - Slow & Go
Start the drill with slow warm up punches and switch to full power techniques on the body shield. It is important to be able to switch up the pace quickly.
Power | Striking | Resistance Training | Speed
Michael Kramp - 10-10-200
While maintaining a neutral standing position, use a unique approach to get 200 repetitions of punches.
Striking | Power | Partner Drill | Pad Drill | Cardio | Conditioning