Instructors often don't spend enough time at close range with students, this drill can help you change that. Learn how to enter the clinch from mid range and how to defend against it.
Partner Drill | Self Defense | Close Range
Not only is this a great warm up and helps your students get focused, it also develops the intuition to slip an incoming punch. There are multiple variations for this drill.
Warm Up | Reaction | Footwork | Partner Drill | Punch
This sparring drill will help students understand targeting and spacing. Understanding this concept will prevent kicks from landing on the elbow or other undesirable targets.
Kali | Sparring | Targeting | Spacing | Partner Drill | Reaction | Kicking | Blocking | Self Defense