Michael Kramp - 10-10-200
Partner Drills • 2m 7s
While maintaining a neutral standing position, use a unique approach to get 200 repetitions of punches.
Striking | Power | Partner Drill | Pad Drill | Cardio | Conditioning
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Michael Kramp - Run & Gun
This striking drill develops fast reaction time and can provide a solid cardio workout at high speeds.
Games | Striking | Agility | Teens | Reaction | Punching
Chris Casamassa - Race to 10 Challenge
This is another drill that works for just about any technique. The goal is for the students to execute the techniques in sync, ending the drill at the same time. They can also race to 10 repetitions.
Teamwork | Partner Drill | Speed
Chris Casamassa - Stop and Go Challenge
The students will punch towards each other, the first one to strike wins. However, there is a punishment if the student punches when the instructor says "stop".
Timing | Speed | Focus | Discipline