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This partner drill is a great high-energy competition for your students. Focus on clean technique and see who the fastest student in the class is!
Sport Karate | Partner Drill | Speed | Hand Combo | Weapons
This drill is very effective to improve your students' punching speed.
Coordination | Speed | Punching
This partner drill incorporates both the 10 count punching and blocking drills. This drill has great application in self defense or MMA.
MMA | Self Defense | Partner Drill | Combo
The goal of this drill is to maintain balance while someone else is trying to throw it off.
Balance | Partner Drill