Michael Kramp - Block And Tackle
Partner Drills • 3m 0s
This drill will help students transition immediately from defense to offense. The instructor will call out when the students should switch between blocks and strikes.
Partner Drill | Pad Drill | Blocking | Punching
Up Next in Partner Drills
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Michael Kramp - Slow Burn
Work round kicks in a partner drill that gives the students a bit of extra stability so they can develop leg strength and perfect their technique.
Kids | Adults | Partner Drill | Kicking -
Michael Kramp - Turtle Sparring
This drill may look like a Jiu Jitsu or Judo drill, but is really designed to help students understand shifting and how to use their opponent's weight.
Grappling | Shifting | Control -
Michael Kramp - Slow & Go
Start the drill with slow warm up punches and switch to full power techniques on the body shield. It is important to be able to switch up the pace quickly.
Power | Striking | Resistance Training | Speed
