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This drill is very effective to improve your students' punching speed.
Coordination | Speed | Punching
This partner drill incorporates both the 10 count punching and blocking drills. This drill has great application in self defense or MMA.
MMA | Self Defense | Partner Drill | Combo
The goal of this drill is to maintain balance while someone else is trying to throw it off.
Balance | Partner Drill
This drill is designed to condition the forearms at low repetition. The students will execute middle and low blocks while facing each other to strengthen and build tolerance in the forearms.
Conditioning | Blocking | Partner Drill