Wavemasters will be used for the kickers to brace themselves as they try to unleash full-power side kicks on body shields. The holders will push against the kickers to provide resistance.
Power | Kicking | Chambers | Partner Drill
This drill will help students transition immediately from defense to offense. The instructor will call out when the students should switch between blocks and strikes.
Partner Drill | Pad Drill | Blocking | Punching