This drill is designed to condition the forearms at low repetition. The students will execute middle and low blocks while facing each other to strengthen and build tolerance in the forearms.
Conditioning | Blocking | Partner Drill
Wavemasters will be used for the kickers to brace themselves as they try to unleash full-power side kicks on body shields. The holders will push against the kickers to provide resistance.
Power | Kicking | Chambers | Partner Drill
This drill will help students transition immediately from defense to offense. The instructor will call out when the students should switch between blocks and strikes.
Partner Drill | Pad Drill | Blocking | Punching