Ernie Reyes Jr. - 10 Count Punching with Defense & Partner
Partner Drills • 1m 20s
This partner drill incorporates both the 10 count punching and blocking drills. This drill has great application in self defense or MMA.
MMA | Self Defense | Partner Drill | Combo
Up Next in Partner Drills
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Michael Kramp - Balance Break
The goal of this drill is to maintain balance while someone else is trying to throw it off.
Balance | Partner Drill -
Michael Kramp - Iron Arms
This drill is designed to condition the forearms at low repetition. The students will execute middle and low blocks while facing each other to strengthen and build tolerance in the forearms.
Conditioning | Blocking | Partner Drill -
Michael Kramp - Pressure Trigger
Wavemasters will be used for the kickers to brace themselves as they try to unleash full-power side kicks on body shields. The holders will push against the kickers to provide resistance.
Power | Kicking | Chambers | Partner Drill
