This partner drill is a great high-energy competition for your students. Focus on clean technique and see who the fastest student in the class is!
Sport Karate | Partner Drill | Speed | Hand Combo | Weapons
This drill is designed to condition the forearms at low repetition. The students will execute middle and low blocks while facing each other to strengthen and build tolerance in the forearms.
Conditioning | Blocking | Partner Drill
Wavemasters will be used for the kickers to brace themselves as they try to unleash full-power side kicks on body shields. The holders will push against the kickers to provide resistance.
Power | Kicking | Chambers | Partner Drill
This drill will help students transition immediately from defense to offense. The instructor will call out when the students should switch between blocks and strikes.
Partner Drill | Pad Drill | Blocking | Punching
Start the drill with slow warm up punches and switch to full power techniques on the body shield. It is important to be able to switch up the pace quickly.
Power | Striking | Resistance Training | Speed
This is another drill that works for just about any technique. The goal is for the students to execute the techniques in sync, ending the drill at the same time. They can also race to 10 repetitions.
Teamwork | Partner Drill | Speed
Instructors often don't spend enough time at close range with students, this drill can help you change that. Learn how to enter the clinch from mid range and how to defend against it.
Partner Drill | Self Defense | Close Range
Not only is this a great warm up and helps your students get focused, it also develops the intuition to slip an incoming punch. There are multiple variations for this drill.
Warm Up | Reaction | Footwork | Partner Drill | Punch
This sparring drill will help students understand targeting and spacing. Understanding this concept will prevent kicks from landing on the elbow or other undesirable targets.
Kali | Sparring | Targeting | Spacing | Partner Drill | Reaction | Kicking | Blocking | Self Defense