Use the agility ladder to drill the shuffle transition into a round kick. The drill can be done with a partner on paddles as well.
Speed | Agility | Kicking | Agility Ladder | Footwork | Partner Drill | Paddle Drill
Students will switch feet based on whatever number the instructor calls. The leading leg will throw a kick onto the paddle. The first student to kick the paddle wins.
Kids | Footwork | Speed | Agility
These distance drills focus on only the rear leg for both offense and defense. You can use one paddle for speed and two paddles for power.
Olympic TKD | TKD | Tae Kwon Do | Sparring | Paddle Drill
This drill will help your students develop better chambers, balance, and overall kicking technique while striking at three different levels.
Balance | Kicking | Partner Drill | Paddle Drill | Flexibility