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Watch this video and more on Martial Arts Drills
These distance drills focus on only the rear leg for both offense and defense. You can use one paddle for speed and two paddles for power.
Olympic TKD | TKD | Tae Kwon Do | Sparring | Paddle Drill
This drill will help your students develop better chambers, balance, and overall kicking technique while striking at three different levels.
Balance | Kicking | Partner Drill | Paddle Drill | Flexibility
Work on round kicks to the groin, midsection, and head without putting the foot down.
Balance | Kicking | Round Kick | Partner Drill | Paddle Drill | Flexibility