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Students will switch feet based on whatever number the instructor calls. The leading leg will throw a kick onto the paddle. The first student to kick the paddle wins.
Kids | Footwork | Speed | Agility
These distance drills focus on only the rear leg for both offense and defense. You can use one paddle for speed and two paddles for power.
Olympic TKD | TKD | Tae Kwon Do | Sparring | Paddle Drill
This drill will help your students develop better chambers, balance, and overall kicking technique while striking at three different levels.
Balance | Kicking | Partner Drill | Paddle Drill | Flexibility
Work on round kicks to the groin, midsection, and head without putting the foot down.
Balance | Kicking | Round Kick | Partner Drill | Paddle Drill | Flexibility