Movement commonality (unarmed, folder, knife, pocket stick)
Movement commonality outside, down and around
Cross-side wrist grabs
Same-side wrist grabs
Takedowns
Trap to arm attack
Clavicle-notch takedown
Trap and strike
- Chin jab
- Uppercut
- Cupped hand
What’s involved?
Entire bodyweight
Pushing against the floor using your feet, legs, hips, back and shoulders
Arms and hands (open or closed)
1. Moving forward with full bodyweight
Falling forward
Springing forward
Whirling
Surging upward
2. Establishing the power line
3. Relaying ...
Forming the fist
What the hand is doing and timing (snatching)
Jab (form, breathing, footwork, straight punching, defending while attacking, sitting down, etc.)
Cross (form, breathing, footwork, straight punching, defending while attacking, sitting down, etc.)
Slapping hook (form, breathing, ...