Establishing an athletic base
Hand and elbow placement
Establishing the defensive box
Protecting the chin
Biting down
Breathing
Step back set (two hands)
Shearing (and countering) inside and outside
Holding ground
Immediate offense (palm heel)
Stopping the shoulder/upper lever
Parry to outside
Parry to inside
Stabbing hubad
Armbars
- Wrist and elbow
- Straight arm (over the top)
- Under the armpit/neck trap
- Off the rear grab
Arm drag
- Under the elbow
- Off the rear grab