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Episode 03 - Footwork
Kelly McCann’s Combatives Self-Defense Course • 15m
Triangle and diamond drills
Combatives shuffle
Vaulting:
- Driving forward vs. stepping forward
Plyometrics
Inquartata movements
- Opening the gate
- Striking on the movement (simultaneity)
Hook step
Change step
Throwing footwork
Up Next in Kelly McCann’s Combatives Self-Defense Course
-
Episode 04 - The Guard
Establishing an athletic base
Hand and elbow placement
Establishing the defensive box
Protecting the chin
Biting down
Breathing -
Episode 05 - Pushing Attacks
Step back set (two hands)
Shearing (and countering) inside and outside
Holding ground
Immediate offense (palm heel) -
Episode 06 - Fending
Stopping the shoulder/upper lever
Parry to outside
Parry to inside
Stabbing hubad
