Triangle and diamond drills
Combatives shuffle
Vaulting:
- Driving forward vs. stepping forward
Plyometrics
Inquartata movements
- Opening the gate
- Striking on the movement (simultaneity)
Hook step
Change step
Throwing footwork
Establishing an athletic base
Hand and elbow placement
Establishing the defensive box
Protecting the chin
Biting down
Breathing
Step back set (two hands)
Shearing (and countering) inside and outside
Holding ground
Immediate offense (palm heel)
Stopping the shoulder/upper lever
Parry to outside
Parry to inside
Stabbing hubad