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Martial Arts Drills

Watch Episode 01 - Narrative

Watch Episode 01 - Narrative

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Episode 01 - Narrative

Kelly McCann’s Combatives Self-Defense Course • 16m

Brief history
Difference between martial arts and combatives
Physiological effects of imminent danger
Duress dysfunctions

Up Next in Kelly McCann’s Combatives Self-Defense Course

  • Episode 02 - Combatives Principles
    21:07
    Episode 02 - Combatives Principles

    Episode 02 - Combatives Principles

    Go armed
    Clear your body of the weapon’s line of attack
    Be offensive
    Simplicity (gross motor)
    Simultaneity
    Perpendicularity
    Consequence
    Dempsey drop
    Create and crash gaps
    Half-beat counters
    High-low sequencing
    Soft to hard, hard to soft
    Incidental striking
    Unbalancing
    Unweighting

  • Episode 03 - Footwork
    15:00
    Episode 03 - Footwork

    Episode 03 - Footwork

    Triangle and diamond drills
    Combatives shuffle
    Vaulting:
    - Driving forward vs. stepping forward

    Plyometrics
    Inquartata movements
    - Opening the gate
    - Striking on the movement (simultaneity)

    Hook step
    Change step
    Throwing footwork

  • Episode 04 - The Guard
    07:53
    Episode 04 - The Guard

    Episode 04 - The Guard

    Establishing an athletic base
    Hand and elbow placement
    Establishing the defensive box
    Protecting the chin
    Biting down
    Breathing

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