Watch Episode 01 - Narrative

Watch Episode 01 - Narrative

Up Next in Kelly McCann’s Combatives Self-Defense Course

  • Episode 02 - Combatives Principles

    Go armed
    Clear your body of the weapon’s line of attack
    Be offensive
    Simplicity (gross motor)
    Simultaneity
    Perpendicularity
    Consequence
    Dempsey drop
    Create and crash gaps
    Half-beat counters
    High-low sequencing
    Soft to hard, hard to soft
    Incidental striking
    Unbalancing
    Unweighting

  • Episode 03 - Footwork

    Triangle and diamond drills
    Combatives shuffle
    Vaulting:
    - Driving forward vs. stepping forward

    Plyometrics
    Inquartata movements
    - Opening the gate
    - Striking on the movement (simultaneity)

    Hook step
    Change step
    Throwing footwork

  • Episode 04 - The Guard

    Establishing an athletic base
    Hand and elbow placement
    Establishing the defensive box
    Protecting the chin
    Biting down
    Breathing