Brief history
Difference between martial arts and combatives
Physiological effects of imminent danger
Duress dysfunctions
Go armed
Clear your body of the weapon’s line of attack
Be offensive
Simplicity (gross motor)
Simultaneity
Perpendicularity
Consequence
Dempsey drop
Create and crash gaps
Half-beat counters
High-low sequencing
Soft to hard, hard to soft
Incidental striking
Unbalancing
Unweighting
Triangle and diamond drills
Combatives shuffle
Vaulting:
- Driving forward vs. stepping forward
Plyometrics
Inquartata movements
- Opening the gate
- Striking on the movement (simultaneity)
Hook step
Change step
Throwing footwork
Establishing an athletic base
Hand and elbow placement
Establishing the defensive box
Protecting the chin
Biting down
Breathing