1. Meta Tarsels, Adductors, & Lats from Weck Method for Connectivity and Ground Reaction force for Total Body Coordination & Connection.
2. Arms are Wings
3. Heel is Piston
4. Head Over Foot Concept - Weck Method
5. Muscle Irradiation
6. Why Right Lead vs Conventional - Strong Side Forward Concept
1. Muscle Irradiation Concept
2. All Force Is Generated from the Ground Up
3. One part moves 10,000 Parts move
** Pointer to Footwork Module
1. Bil Jee is the Queen of all Moves. Can Attack in Infinite Possibilities. Bil Jee = Thrusting Fingers, The Finger Jab
2. Breath is the King. Defend the Breath - One Move, one breath at a time.