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Stance- Coil Like a Cobra
Sifu Singh JKD for Black Belts - Attack Strategies • 6m 36s
1. Meta Tarsels, Adductors, & Lats from Weck Method for Connectivity and Ground Reaction force for Total Body Coordination & Connection.
2. Arms are Wings
3. Heel is Piston
4. Head Over Foot Concept - Weck Method
5. Muscle Irradiation
6. Why Right Lead vs Conventional - Strong Side Forward Concept
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1. Muscle Irradiation Concept
2. All Force Is Generated from the Ground Up
3. One part moves 10,000 Parts move
Introduction to Footwork
** Pointer to Footwork Module
Boxing Footwork 1. Step & Slide 2. Sl...
1. Bil Jee is the Queen of all Moves. Can Attack in Infinite Possibilities. Bil Jee = Thrusting Fingers, The Finger Jab
2. Breath is the King. Defend the Breath - One Move, one breath at a time.