1. Whip, Second Hand & Bow Principle
2. Relaxation of the Shoulder
3. Partner Exercise - Lift Arm & Drop Loose Shoulder
4. Finger Position - 4 Fingers together & Thumb Tucked
5. Hip Rotation, Push Shuffle, & Retraction
6. Hit Partner on the Shoulder Exercise
7. Breath Releases the tension and allows explosion
1. Hands Down or Chest Forward Approach
2. Step Back to Throw Right Hand(Power Hand)
3. Shove You & Throw Right Hand(Power Hand)
4. Grab Your Shirt & Punch
5. Grab Your Hand with one Hand
6. Grab your Hand with two Hands
Parry or Evade, move head off line and fire Bil Jee
Outside Deflection & Bil Jee
Intercept the Step, Push Shuffle Forward & Jeet Bil Jee
Read the que of shoulder, step, telegraph
Feeder should feed slower, & Exagerate Telegraph so receiver can process and learn ques for interception.
Catch Jab & Return Bil Jee
Outside Deflection & Bil Jee
Intercept the Step, Push Shuffle Forward & Jeet Bil Jee
Read the que of shoulder, step, telegraph
Feeder should feed slower, & Exagerate Telegraph so receiver can process and learn ques for interception.