1. Head - Slip, Sway, Duck, Bob, & Weave
2. Feet - Moving, Engaging the Ground, & Be Athletic
3. Hands - Help You Move
4. Tactical Breathing - Monitor Gas Tank(Air) and Listen to Sound(Feed Back Loop)
1. Sweet Spot where you are just close enough to counter but just out of reach of them
2. You can reach with a Bil Jee but they can't reach you with a Jab
3. The distance at which opponent has to lean or step to jab you
4. Fighting Measure must be adapted to opponents height and length of arms
1. Whip, Second Hand & Bow Principle
2. Relaxation of the Shoulder
3. Partner Exercise - Lift Arm & Drop Loose Shoulder
4. Finger Position - 4 Fingers together & Thumb Tucked
5. Hip Rotation, Push Shuffle, & Retraction
6. Hit Partner on the Shoulder Exercise
7. Breath Releases the tension a...
1. Hands Down or Chest Forward Approach
2. Step Back to Throw Right Hand(Power Hand)
3. Shove You & Throw Right Hand(Power Hand)
4. Grab Your Shirt & Punch
5. Grab Your Hand with one Hand
6. Grab your Hand with two Hands