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002 Stance- Coil Like a Cobra

Close Open

001 Introduction to Empty Hands Strategy & Tools NEW

Sifu Singh JKD for Black Belts - Attack Strategies – 11m

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  • 002 Stance- Coil Like a Cobra

    1. Meta Tarsels, Adductors, & Lats from Weck Method for Connectivity and Ground Reaction force for Total Body Coordination & Connection.
    2. Arms are Wings
    3. Heel is Piston
    4. Head Over Foot Concept - Weck Method
    5. Muscle Irradiation
    6. Why Right Lead vs Conventional - Strong Side Forward C...

  • 003 Stance- Coil Like a Cobra - Muscl...

    1. Muscle Irradiation Concept
    2. All Force Is Generated from the Ground Up
    3. One part moves 10,000 Parts move

  • 004 Introduction to Footwork

    ** Pointer to Footwork Module