Up Next in Greg Jackson Mixed Martial Arts Core Curriculum

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  01:58

  Module 6 — Core Takedowns

  Module 6 — Core Takedowns

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  04:23

  Module 6 — Core Takedowns

  Module 6 — Core Takedowns

  Single-leg balance drill
  Failed takedown to sit-out

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  16:08

  Module 6 — Core Takedowns

  Module 6 — Core Takedowns

  Single leg
  Double leg
  Defend single leg/sprawl
  Level change
  Spring load