Watch Module 3 — Core Ground Mobility

Watch Module 3 — Core Ground Mobility

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Module 3 — Core Ground Mobility

Greg Jackson Mixed Martial Arts Core Curriculum • 35s

Up Next in Greg Jackson Mixed Martial Arts Core Curriculum

  • Module 3 — Core Ground Mobility

    Seated forward shoulder roll
    Seated backward shoulder roll
    Standing forward shoulder roll
    Standing backward shoulder roll
    Shrimping
    Sprawl
    Sit-out

  • Module 3 — Core Ground Mobility

  • Module 3 — Core Ground Mobility

    Partner — shrimp to guard
    Partner — 90-degree cut drill
    Partner — 180-degree cut drill
    Partner — sit-out drill to take back
    Partner — buck and roll
    Partner — side to mount to side
    Partner — sit-up guard
    Partner — spin top drill