Upper body (side to side) for MMA
Forward movement
Backward movement
Side-to-side movement
Circular
Cut angle to left, right
Using feints or fakes
Stalking
With movement and partner — jab with movement, cross
With movement and partner — hook
With movement and partner — uppercut
With movement and partner — horizontal elbow
With movement and partner — front/rear knee
With movement and partner — front kick
With movement and partner — muay Thai ro...