Up Next in Greg Jackson Mixed Martial Arts Core Curriculum

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  38:46

  Module 1 — Core Stand-Up Mobility

  Module 1 — Core Stand-Up Mobility

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  18:12

  Module 1 — Core Stand-Up Mobility

  Module 1 — Core Stand-Up Mobility

  Upper body (side to side) for MMA
  Forward movement
  Backward movement
  Side-to-side movement
  Circular
  Cut angle to left, right
  Using feints or fakes
  Stalking

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  01:00

  Module 1 — Core Stand-Up Mobility

  Module 1 — Core Stand-Up Mobility