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Herb Perez - Progression Drills - Stepping

Olympic TKD • 2m 20s

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  • Herb Perez - Progression Drills - Part 1

    A progression is any series of techniques that builds on the motion learned before it. This drill combines the round kick and the back kick, then expands to several more advanced variations.
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    We don't often think of punching in Tae Kwon Do sparring. However, punching can be an effective way to create distance to score with kicking.
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    These distance drills focus on only the rear leg for both offense and defense. You can use one paddle for speed and two paddles for power.
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