Work on the ax kick from a point fighter's point of view. Learn how to disguise your ax kick so the opponent never sees it coming.
Intermediate | Technique | Angles | Footwork | Point Karate | Point Fighting | Sparring | Partner Drill | Kicking | Pad Drill
This drill is simple, use each leg to round kick the shield as hard as you possibly can. Add some cardio by one partner throwing all the kicks at the end of the drill.
MMA | Kicking | Round Kick | Power | Cardio
How can you develop more power in round kicks without any extra rotation? Learn how to use leverage to increase round kick power.
The Juice Compound | Conditioning | Warm Up | Exercise | Strength | Power | Kicking | Bag Drill | Fitness