Kaytlin Neil - Torrent - Get More Power from Kicks
NetKICKS and Chill • 57s
Use this progression drill to help your students learn how to use their hips to generate more power on their kicks.
Bag Drills | Fitness | Conditioning | Cardio | Kickboxing | Kicking | MMA
Up Next in NetKICKS and Chill
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Rob Campbell - Tip of the Month - Sna...
Adding a kick to the transition this week, Rob walks you through the combination of stances, windmills, and into the snap front kick.
Kung Fu | Kata | Balance | Kicking -
John Hackleman - Snap Kick Drill
This drill uses a set-up shot to open up power shots. The snap kick won't typically knock someone out, but it can be followed up by a hard right hand or back kick for the power shot.
MMA | Kicking -
Christine Rodrigues - Defensive Side ...
The defensive side kick is extremely important for stopping blitz techniques. Learn a few great drills to develop this kick.
Sparring | Kicking | Timing | Reaction | Point Fighting | Side Kick | Defense | Point Karate | Point Sparring | Partner Drill | Pad Drill
