Live stream preview
John Hackleman - Roundhouse Kick Shield Drill
NetKICKS and Chill • 2m 31s
This drill is simple, use each leg to round kick the shield as hard as you possibly can. Add some cardio by one partner throwing all the kicks at the end of the drill.
MMA | Kicking | Round Kick | Power | Cardio
Up Next in NetKICKS and Chill
-
Antony Graf - Leverage Round Kick
How can you develop more power in round kicks without any extra rotation? Learn how to use leverage to increase round kick power.
The Juice Compound | Conditioning | Warm Up | Exercise | Strength | Power | Kicking | Bag Drill | Fitness -
Jadi Tention - Hook Round Kick Progre...
-
Juan Moreno - Body Kick Head Kick Combo
This drill uses the front leg side kick to establish distance. The side kick will be followed by a head kick to score three points.
Olympic TKD | Tae Kwon Do | Sparring | Kicking | Combo
