Anthony Brown - Hands and Elbows
Learn the basics which include breathing and warmup techniques used in all aspects of Muay Thai. Also basic footwork, boxing offense and elbows.
Anthony Brown - Kicks and Knees
Covers knees and the many types of kicks including front kicks, round kicks, axe kicks, spinning heel and back kicks.
Anthony Brown - Bag and Pad Work
Punches, elbows, knees and kicks while covering the fundamentals of utilizing the heavy bag. Also the dynamics of pad work and the importance of working with a partner
Anthony Brown - Defense Techniques
Advanced techniques for defense which include punches, elbows, knees and kicks.