Muay Thai

Muay Thai

4 Episodes

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Muay Thai
  • Anthony Brown - Hands and Elbows

    Episode 1

    Learn the basics which include breathing and warmup techniques used in all aspects of Muay Thai. Also basic footwork, boxing offense and elbows.

  • Anthony Brown - Kicks and Knees

    Episode 2

    Covers knees and the many types of kicks including front kicks, round kicks, axe kicks, spinning heel and back kicks.

  • Anthony Brown - Bag and Pad Work

    Episode 3

    Punches, elbows, knees and kicks while covering the fundamentals of utilizing the heavy bag. Also the dynamics of pad work and the importance of working with a partner

  • Anthony Brown - Defense Techniques

    Episode 4

    Advanced techniques for defense which include punches, elbows, knees and kicks.