Sifu Parker will teach you, step-by-step , the structure and movement of knee strikes, basic knee strikes, and knee/kick combinations! This includes stance, body position, hand and foot position, long knee strikes, short knee strikes, as well as combos right knee/right kick, right kick/knee, and ...
Learn a Muay Thai-style block to defend against various punches. This technique can be used in sparring. Have students follow up the block with striking combinations.
Muay Thai | Sparring | Partner Drills | Self Defense | Kickboxing | Blocking
Mike Parker - Counter to Jab Cross & Hook - Part 5
The final drill of this series add elbows to the end of the combination. Be sure to use all five of the drills in this series to help make a cohesive class plan.
Muay Thai | Boxing | Partner Drill | MMA