Includes MMA instruction from nine_time UFC Welterweight World Champion Matt Hughes. Watch and learn as Matt teaches his training secrets and gives insight to the mixed martial arts game. Starting with basic concepts of knowing your environment, researching your opponent and choosing your corner men, Matt gives you tips on how to train for an upcoming fight. He goes over stand up fighting, kicks and closing the distance. Matt also includes instruction on his powerful and world_renowned ground game with training techniques on take_downs, defense to take_downs, striking on the ground, submissions and submission defense.