Avoiding the strikes, escaping the guard, striking from the guard, submissions from the guard and much more.
Defensive positions to close.
MMA | Grappling | Defense
demonstrates the deadly combinations, proper punching and kicking techniques, torso turns and footwork you'll need to win fights. As dynamic a teacher as he is a fighter, Frank Shamrock will give you the tools you need to make your opponents tap out. In the second volume of Frank Shamrock's Learn...
The master at dirty boxing, Pulver reveals all of his secrets for crushing his opponent