Dan Henderson - Working for Submissions
MMA Legends Marathon • 45m
Avoiding the strikes, escaping the guard, striking from the guard, submissions from the guard and much more.
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Randy Couture - Closing the Distance
Defensive positions to close.
MMA | Grappling | Defense -
Frank Shamrock - Power Striking
demonstrates the deadly combinations, proper punching and kicking techniques, torso turns and footwork you'll need to win fights. As dynamic a teacher as he is a fighter, Frank Shamrock will give you the tools you need to make your opponents tap out. In the second volume of Frank Shamrock's Learn...
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Jens Pulver - Dirty Boxing
The master at dirty boxing, Pulver reveals all of his secrets for crushing his opponent
