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Michael Kramp - Surfer Ninja
Miscellaneous • 2m 19s
Compare getting up from a sprawl to how a surfer stands up on the board to help students better understand that transition. This can be used with any combination of techniques.
Cardio | Sprawl
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Michael Kramp - War Wagon
Practice many different kicking techniques in different directions using this drill that keeps several students involved at once.
Kicking | Striking | Pad Drill -
Michael Kramp - Chamber Ball
Use balls to make sure students are holding their kicking chambers high and tight.
Chamber | Round Kick | Balance | Pivot | Kicking | Side Kick -
Chris Casamassa - Machine Gun Flip Ki...
This drill requires your students to complete round kicks on one leg while sliding all the way down the mat. Race to see who can kick the fastest!
Kicking | Kids | Adults | Balance | Coordination | Strength | Technique
