Watch this video and more on Martial Arts Drills
Compare getting up from a sprawl to how a surfer stands up on the board to help students better understand that transition. This can be used with any combination of techniques.
Cardio | Sprawl
Practice many different kicking techniques in different directions using this drill that keeps several students involved at once.
Kicking | Striking | Pad Drill
Use balls to make sure students are holding their kicking chambers high and tight.
Chamber | Round Kick | Balance | Pivot | Kicking | Side Kick
This drill requires your students to complete round kicks on one leg while sliding all the way down the mat. Race to see who can kick the fastest!
Kicking | Kids | Adults | Balance | Coordination | Strength | Technique